Freedom From Constant Eating — Freedom to Feel Amazing.
Intermittent fasting helps you break food dependence, boost energy, and feel healthier every day.
Why We’re the Right Fit for You
Experience effortless wellness with our intermittent fasting plans—boost energy, burn fat, and feel amazing daily.
Our Mission
To empower individuals to achieve lasting health, energy, and confidence through mindful fasting and lifestyle transformation.
Our Vision
To inspire a global movement where balanced fasting unlocks freedom, vitality, and holistic well-being for everyone.
16/8 Intermittent Fasting
5:2 Fasting
This method involves fasting for 16 hours and eating within an 8-hour window. It’s simple, sustainable, and helps boost fat-burning, improve metabolism, and support consistent energy levels.
In this approach, you eat normally for five days a week and limit calories (around 500–600) on two non-consecutive days, promoting fat loss and metabolic balance effectively.
Alternate-Day Fasting
You fast every other day, alternating between eating normally and consuming little to no calories. This method accelerates weight loss and supports improved insulin sensitivity and cellular repair.
One Meal a Day (OMAD)
OMAD involves eating one satisfying meal within a single hour each day. It encourages calorie control, mental clarity, and efficient fat utilization for sustained energy and focus.
© 2025 Ketoworksapp.com. All Rights Reserved.
